Wednesday 27 November 2013

my happy life (editted picture is here)

this is the original pictures..







BUT THEN, AFTER UNDERGO THE EDITING by using PHOTOSCAPE , they become like this:





so, based on the picture, it seems like i always happy and having a good life. we can not denied that in this life, we will have many obstacles around us. but then, try to be positive. put your smile along your way, and i'm sure that it will help you to hide your own problems. like me, i also as a student and have many works to do like assignments, examination and etc. but, ENJOY YOUR CAMPUS LIFE. after you graduated, i'm sure that you will miss every moments at university, so now please appreacite your time. enjoy it! that's all.


Thursday 21 November 2013

TRADITIONAL FOODS


























In essence, traditional foods are those whole and ancient foods that have been eaten for centuries and even millenia. They are the foods that your great-great-great-great-great grandmother and grandfather would have eaten. They are simple, naturally grown or raised, nutrient-dense, thoughtfully prepared. They are not fads (in fact, they tend to go in direct opposition to most conventional nutritional advice these days).

Traditional Foods Are:

  • Foods in their original form, as they were created  original form, as they were Created-- not modernized, not processed, not packaged.
  • Foods that have a long history of supporting good health.
  • Foods that are whole and nutrient-dense.
  • Foods that are simple and basic: meat and poultry, eggs, whole grains, fish, beans and legumes, vegetables, fruit, nuts and seeds, dairy, fats.

Traditional Foods Aren't:

  • A one-size fits all diet (rather it has to do with a healthful variety of foods that are local to you, so if you live on the coast you may eat more fish, but if you live in a fertile valley you may eat plenty of raw dairy and vegetables).
  • The so-called "health foods" that you'll find with bold labels on the store shelves.
  • Low-fat, low-cholesterol, vegetarian or vegan.
  • Boring, bland, undesirable. (Quite the opposite- I think that once you get accustomed to them, you'll find that traditional foods taste incredible and are easy to love!)






FOOD SONG LYRICS- APPOLO KIDS by ghostface killah



[1,2,3..]



[Ghostface]
Uh-huh, uh-huh, motherfucker, uh-huh
Yeah, I see that, I see that
All y'all fake motherfuckers up in the joint, huh
Stealin' my light, huh
Watch me, duke, watch me

Yo, check these up top murderers
Snowy in the bezel as the cloud merges
F.B.I. try and want word with this
Kid who pulled out bust a shot up in the Beacon
Catch me in the corner not speakin'

Crushed out heavenly, U.G. rock the sweet daddy long fox minks
Chicken and broccoli, Wally's look stink
He with his man straight from Raleigh Durham, he recognized Kojak
I slapped him five,
Masta Killa cracked his Heini for him
Everybody break bread, huddle around
Guzzle that, I'm about to throw hair on your back
Since the face been revealed, game got real
Radio been gassing niggas, my imposters scream they're ill
I'm the inventor, '86 rhyming at the center
Debut '93 LP told you to enter
Punk faggot niggas stealing my light
Crawl up in the bed with grandma
Beneath the La-Z-Boy where you hid your knife

Ghost is back, stretch Cadillacs, fruit cocktails
Hit the shells at Paul's Pastry Rack
Walk with me like Dorothy try to judge these
Plus Degrees, sessical, rats to feed
Getting waxed all through the drive-thru
Take the stand, throw my hand all on the Bible
And tell lies too, I'm the ultimate

Splash the Wolverine Razor Sharp ring, dolomite
Student enroll holding it

[Hook: Ghostface]
A-yo, this rap is like Ziti, facing me real TV
Crash at high speeds, strawberry kiwi

As we approach your hood, the Gods bail
See Staten Island ferryboat, cats bail
Fresh cellies, 50 deep up in the city
We banned for life, Apollo kids live to spit the real

[Ghostface]
A pair of bright phat yellow Air Max
Hit the racks, snatch 'em up, son, twenty dollars off no tax
Dream merchant tucked in the cloud, stay splurging

Rock a eagle head, 6-inch height was the bird
Monday night Dallas vs Jets, dudes slid in with one hand
Two Culture Ciphers, one bag of wet
Heavy rain fucked my kicks up
Wasn't looking, splashed in the puddle
Bitch laughing, first thought was beat the bitch up

Moseyed off gracefully, New York's most wanted cheeba hawk
Seen the yellow brick road, I stole the pastries
Same Ghostface, holy in the mind

Last seen Manhattan Chase
Withdrew the six-eight digit in the briefcase

Rawness, title is Hell-bound
Quick to reload around faces, surround look astound

[Raekwon]
We split a fair one, Poconos money
Gin rummy with glare, spot the lame, bit his ear
Yo, and taste a teaspoon, 300 goons, stash balloons
Locked in lab rooms, hit with the Glock, stashed in Grant's Tomb
Clocked him like a patient, his stocks fall, hustle invasion
Knowing now, we copped the block off, the chain tri-color
Freezing in velour, icicle galore
Gas station light gleaming on the wall
Cop WiseGuy jams, James Bond vans
Niggas flipped Timbs, rock boats under water, watch clams
Pose for the stand-off, mad timid
Hoping that the gun fall, guessing like lottery balls, yo